The one-minute meditation is a simple exercise to practice often throughout your day. Of course, it can be more than one minute if you choose.
It allows you to release stress and can help you quickly regain balance and focus and will allow you to become centered and present in the present moment. It also can assist you in having to make quick decisions.
Begin by becoming very still, lay on the earth if you can and bring all of your attention to your breath. Focus on breathing and allow yourself to enter into a more present and relaxed state. Release and become aware of the current moment. Then continue with whatever you were doing but now coming from a more relaxed and present place