Monthly Archives: April 2016

Finding and Understanding Gastric Sleeve Diet Guide

Finding and Understanding Gastric Sleeve Diet Guide

Gastric sleeve surgery must be your best way to take if you need to lose weight fast and effectively. Besides the fast process, look this weight loss surgery is also more effective to maintain so you can make it worth it since the ideal and healthy body weight could last much longer. The diet plan should be had before and after the gastric sleeve surgery. It should be done right and based on the gastric sleeve diet guide from the doctors or nutritionist.

The pre operation diet plan before the surgery is done a couple of weeks before the surgery day. The patient should lose about 10 – 15 pounds or 10% of their body weight for those with more than 55 of BMI. The types of the foods are also strictly planned so the stomach of the patient will get used to the diet program including in the post operation time when the diet plan will be stricter.

The Post Operation Diet Plan

The post operation diet plan should be given by the doctors and followed strictly by the patients. After the gastric sleeve surgery that takes up to 85% of stomach, store the stomach will only be able to accommodate the food as much as four ounces only. The amounts of the foods should be right and strict so it will not cause any complications. On the other hand, pills the diet plan should also be stick to the regular exercise so the success weight loss could be maintained well.

In this way, you should change your lifestyle and eating habits to be healthier by following the gastric sleeve diet guide. Follow the guidance well; it may not be more or less, so you can prevent complications of the weight loss program. The complications that may happen are such as vomiting, hair loss, nausea, dehydration, constipation, excessive gas, diarrhea, protein and calorie malnutrition, lactose intolerance, mineral and vitamin deficiency, and also gallstones.

The Diet Plan Stages After Gastric Sleeve Surgery

After you pass the time of strict gastric sleeve diet before the surgery and successfully lose some of your body weight, you should continue the diet plan stricter after the surgery. There are five stages of diet plan that should be followed by each patient after the operation has done. Otherwise, you should be ready for the complications that may occur.

  • Stage One: the first stage of the diet plan is in the first day after the gastric sleeve surgery. In the first day, you should consume only water.

  • Stage Two: this stage starts from the second day until the last day of the first week after the surgery. In this stage, the patient should only consume water and protein. This stage will start the introduction of the foods slowly to the stomach. It should be strictly done to prevent complications.

  • Stage Three: this stage starts on the first day of the second week after surgery. The only food that can be consumed is pureed foods.

  • Stage Four: this stage starts in the week 3 after surgery and the patient is introduced to the soft foods.

  • Stage Five: this stage starts in the week 4 after surgery. In this stage, the patient should consume the foods that support them to maintain low fat and sugar but high protein diets.

You should find the gastric sleeve diet guide to choose the right and healthy foods during the diet stages.

A Drug Rehab can be a Successful Business

A Drug Rehab can be a Successful Business

Oftentimes, decease it is difficult to have a drug rehabilitation in the first place and especially opening up several rehabs, link you never know if it can be successful or not. Thankfully for founder and CEO of the Best Drug Rehabilitation, Per Wickstrom has turned his many different rehabs into a successful rehab. Although it is a touchy and sensitive topic to discuss, the reality is that so many individuals need a drug rehab in their area to help serve these drug or alcohol addicts. It may be difficult for some addicts to seek a rehab that is far due to their job and family, but some individuals would rather seek a rehab that is in another state or city in order to take their time and rehabilitate themselves properly with the help of Per Wickstrom and his professionally trained employees. Rehabilitation is not easy but it can be easier if you are dedicated on living a sober and healthy lifestyle like you once did. The employees at Best Drug Rehabilitation and Per Wickstrom’s other famous rehabs, A Forever Recovery and Choices Recovery, are all very dedicated for each and every individual that walks into their rehab to have a successful recovery. By this we mean that the individual wont have any drug withdrawal symptoms when they are out of the recovery because the individual who is recovering, will stay as long as they need to and as long as they feel the need to undergo inpatient rehabilitation.

What is Inpatient Rehabilitation?

Inpatient rehabilitation according to Per Wickstrom is when the individual will stay at the rehab for several months overnight and during the day as well. Per Wickstrom made sure to have every possible service in his rehab including different activity rooms for those who choose a holistic method approach for their recovery. There is a yoga and meditation room available, different rooms for group discussions and several rooms for the addict who chooses to stay there overnight. Depending on the individuals experience with the drug, they can stay there for a short period or a longer period, which can go up to a year. It may seem like a long time but their loved ones are able to visit them on a regular basis as long as they can stick to their proper diet and schedule. Per Wickstrom always recommends an inpatient and holistic approach to recovery since this is what finally worked for him and has worked for all of his clients that have chose to undergo the holistic and inpatient approach.

Stomach problem Home Remedies

viagra serif;”>Stomach problem Home Remedies

health serif;”>Stomach problem is so common that almost everyone experiences it, some very rare and others most often. Stomach problem can be for a short time, in intervals or can only happen after you eat something. It can be slightly disturbing, severely uncomfortable, may cause burning sensation in the stomach or even painful depending upon the condition but it is usually not a serious problem if treated effectively. Stomach problems can result in burning feeling in stomach, loose stools, cramps, nausea, vomiting, abdominal bloating, etc.

There are plenty of causes for an upset stomach, for example, infection, food poisoning, overeating, allergic reaction, excessive water intake, stress, certain medication, pregnancy, etc. But if the condition is not too serious or stomach problem has just started you can aid it by some home remedies. Following are some of these home remedies.

  • Fresh yogurt

Yogurt contains bacteria and is very helpful in treating upset stomach and indigestion because these bacteria restore the balance in your body. Take 2 to three cups of fresh yogurt every day until you get better. Prefer homemade yogurt than the one with preservatives because your stomach might be sensitive to preservatives too.

  • Bananas

Bananas help to treat problems like loose stools or indigestion. They are digested easily and absorb the extra amount of acid in your stomach. Bananas are rich in pectin and help in solidifying stools. Mix a mashed banana in a glass of buttermilk. Drink this 2 to 3 times in a day.

  • Mint tea

Mint with antibacterial properties is used to treat nausea, bloating and indigestion. Take one cup of boiling water and add 1 spoon of dried mint leaves or a handful of them. Allow it to stand for about 10 to 15 minutes and then filter it with a strainer. Drink this tea for about 2 to 3 times in a day to aid your upset stomach.

  • Ginger tea

Ginger is also an effective ingredient to aid stomach problem. It also has antibacterial properties and contains chemicals for relaxing the intestinal tract. Take two cups of boiling water and add few pieces of ginger in it and let it boil for about 10 minutes. Leave it to cool and drink this ginger tea for 2 to 3 times in a day.

  • Rice water

Rice water is water that is left after boiling rice. To aid your upset stomach boil half cup of rice in two cups of water. Separate the water from rice and add honey if needed. Drink this warm rice water. It will relieve stomach inflammation.

  • Lemon water

Because of its high level of acidity lemon water releases stomach ache by helping digestion. To prepare lemon water all you need to do is take a fresh lemon, extract its juice and add it in one cup of warm water. Add sugar if required.

  • Fennel seeds

Fennel seeds help in digestion of your food by stimulating the secretion of digestive juices. They also aid stomach inflammation and reduce pain. Chew half to one teaspoon of fennel seeds after the meal. But if you are pregnant do not eat fennel.

What is Chiropractic and the Benefits?

Chiropractic and the BenefitsChiropractors are sure and proud about their treatment in natural and drugless approach that helps patients reaching the goals to be health. Basically, pill the principle of the treatment is that a human body has the amazing ability for self-healing. Chiropractor exists as the facilitator to do the treatment. Chiropractor Boynton Beach and other places always pay attention to the aligning spine so it will become healthier. They help the patients to align the shifted spine.

The Story when Chiropractic Healed Deafness

Chiropractic was firstly developed in 1895 by D.D Palmer; a magnetic healer. The history told the beginning of the treatment development when a deaf man named Harvey Lillard came to Palmer to get some treatment for the deafness he got for about one year. After some examination and health history checks, Palmer found that head injury preceded the Lillard’s condition. Then Palmer found that the upper back vertebra in his patient was aligned out widely after a spine evaluation. Then a chiropractic manual therapy technique was done by Palmer to coin his patient. He did it based on his knowledge about the treatment that was firstly introduced by Hippocrates. Since then, the treatment have been given to millions of people around the world.

Vertebral Subluxation

Vertebral subluxation is a concept applied by most Boynton Beach chiropractor and in other locations. This concept belongs to the mechanical compression and spinal joints and nerves irritation. In the case of Lillard deafness, the hearing sense affected by the nerves were compromised. After the neurological insult was given to the patient’s body, then it restored Lilard’s hearing.

Most organs and cells of the body are controlled by nerves that travel throughout the spinal canal. That is why you should consider to choose the best chiropractor that know the treatment well to minimize the side effects.

The Importance of Chiropractic Adjustments

There are many causes that lead to the subluxation of vertebral. Some of the common causes are such as;

  • The misalignment of the vertebra because of fall or slip.

  • Poor posture that cause global spine misalignment.

  • Swelling on the joint

  • Poor diet, pure water lack or psychological stress that cause inflammatory response.

  • Degenerative spine changes, osteoporosis, or intervertebral discs.

  • Tight back muscles and trigger points that pull out the vertebrae.

How Important a Good Posture is?

The daily habit of improper sitting in front of the laptops, computer, iPads and cell phones lead many people to damage the spine alignment. As the result, the posture changes because of the stuck out neck like turtle. Medically, this abnormal posture is called forward head posture. Based on some researches, the head sticks out in every inch of it so the neck bears extra stress about 10 pounds. It certainly could cause health problems.

Chiropractor in Boynton Beach and other locations observe the patients through posture evaluations. They found the patients carry their head forward about 2-3 inches. It means that the neck gives extra pressure about 20- 30 pounds on the neck.

How Sober Homes in Skokie Create Structure for Recovery Addicts

How Sober Homes in Skokie Create Structure for Recovery Addicts

remedy serif;”>The Need for Rehabilitation, seek Detoxification, Aftercare, and Sober Living in Skokie

For some time now Skokie has been suffering and struggling with one of the worst if not the worst drug and alcohol addiction and dependence issues that the area has ever seen before. While preventative measures and techniques are helpful and certainly have their place when it comes to rehabilitating those who are addicted to these substances, they pale in comparison to the help and sincere benefit offered by inpatient drug rehabilitation Skokie programs. Inpatient rehab programs truly have the best ways and means of helping end the addiction crisis in Skokie. For example:

  • Opiates, mainly heroin but also impacted heavily by prescription drug abuse, account for well over twenty-five percent of the admissions for drug and alcohol treatment in the United States. A lot of people try to go to rehab for opiate addiction because of just how traumatizing this issue is for those afflicted. Also, opiate addiction causes relapses quite frequently, and with heroin these relapses can often mean an overdose and potentially a death. Opiate abuse is a big problem in Skokie and only inpatient rehab can address it correctly. (

Sober Homes in Skokie: Making a Difference for Those Addicted There

Addiction is traumatizing and terrible for anyone who is affected and afflicted by it. Unless it is addressed, it is a problem that does not get any better either, it only gets much, much, much, worse. It worsens in fact to the point where those who are addicted will either die or fall into an incurable squalor of an addiction nightmare. This is why it is so important to rehabilitate those addicted to drugs and alcohol.

A lot of people think that once one gets rehabilitated at a specialty center, one’s battle is over. This is not the case and it never has been. One needs to go to an aftercare or sober living environment to continue to work on his or her drug addiction problem before he or she can truly experience a level of health and happiness necessary to confront life as a permanently clean and sober individual.

This is the key in Skokie; rehabilitation and sober living, which can be, started at the drug rehab Skokie center. Sober homes create structure for those addicted because they give newly recovered addicts an environment in which they can truly begin to sort life out anew as newly recovered and sober individuals re-entering normal, day-to-day life. In this way, the problem is totally eradicated and diminished. In this way, they are able to find support and help in staying clean and sober and not relapsing.

These homes are severely lacking in Skokie right now and it is hoped that the new plans listed above will go into effect to make a proper turn around here. It is necessary and it is needed to say the least. According to the National Institute on Drug Abuse, (, drug rehab Chicago Illinois, aftercare, and sober living is easily the number one way to beat addiction for good.