Monthly Archives: January 2016

Flowers and Other Ingredient to Help Sleep


Talking about flowers that can use tension and relaxation people would immediately leads to chamomile. It is a great recipe that has been used for generations to help people feel relaxed. Adding this to a sleeping tonic would obviously produce great effect of relaxation. Chamomile is in combination with passion flower to make people lose their stress and anxiety.


Gaba is a substance that used to make you calm and inhibiting nerve stimulation. This si the kind of herbs that works well if combined with lemon balm that gives out a mint effect on the tonic and removes the stress. Ashwagandha is an exotic substance that can keep you young. It shared similar effect with melatonin, unhealthy a synthetic substance that also used in the tonic.


The next herb that utilized in your sleeping tonic is valerian root. This is the kind of substance the help you achieve total relaxation. It doesn?t just give relaxing stimulation to your brain but also to your whole body. 6 hour sleep is the type of tonic that can give you all the relaxation advantage that uses mangosteen as its main resources. This fruit makes you feel better by increasing your immune system and help melatonin synthesis.